10 Proven Health Benefits of Turmeric and Curcumin

1. Turmeric contains bioactive compounds with medicinal properties

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2. Curcumin is a natural anti-inflammatory compound

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3. Turmeric can increase the antioxidant capacity of the body

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4. Curcumin can boost brain-derived neurotrophic factor

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5. Curcumin may lower your risk of heart disease

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6. Turmeric may help prevent cancer

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7. Curcumin may be useful in treating Alzheimer’s disease

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8. Arthritis patients respond well to curcumin supplements

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9. Curcumin has benefits against depression

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10. Curcumin may help delay aging and fight age-related chronic diseases

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