Top 10 Superfoods For Good Health

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1.

Almonds

Almonds top the list because they contain more calcium than any other nut.

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2

Broccoli

Some of the health benefits of consuming broccoli include protecting the retina of your eyes, slowing down aging.

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3

Milk

A tall glass of milk can give you the energy you need to start the day.

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4

Avocado

There are many health benefits of consuming avocado or butter fruit.

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5

Salmon

When speaking of essential fatty acids, salmon deserves a special mention.

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6

Wheatgrass

This young grass of the common wheat plant is essential for a healthy diet.

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7

Flaxseeds

Benefits of flaxseed include management of diabetes, cancer, heart disease and inflammation.

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8

Sweet potatoes

They are the best source of beta-carotene, which is then converted into vitamin A in the body.

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9

Blueberries

We all know that blueberries are one of the best sources of antioxidants.

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10

Cinnamon

Some of the health benefits of cinnamon include improving brain function, lowering bad cholesterol.

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